Weigh In record (no journal entry) for 08 February 2019
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79 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1207 kcal
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Fat: 41.54g | Prot: 66.30g | Carbs: 146.21g.
Breakfast: Dietz Überbackenes Käsebrotchen, Ja! Bierschinken, Rolffes Schweinebraten, Milbona Die Leichte Butter, Vollkornbrot. Dinner: Hähnchen süß-sauer. Snacks/Other: Kinder Milchschnitte. more...
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2039 kcal
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Exercise:
Housework - 46 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Driving - 50 minutes, Friseur - 7 hours and 20 minutes, Resting - 7 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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patch20278's Weight History
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