Weigh In record (no journal entry) for 08 February 2019
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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896 kcal
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Fat: 27.92g | Prot: 32.47g | Carbs: 135.26g.
Breakfast: Manggis, Jeruk, Apel, Putih Telur Matang. Lunch: Rambutan, Ubi Jalar (Manis), Wortel Dimasak, Tumis Buncis, Telur Dadar. Dinner: Telur Ceplok, Ubi Jalar (Manis). more...
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Losing 7.7 kg a Week
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princesselsha's Weight History
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