Weigh In record (no journal entry) for 08 February 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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405 kcal
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Fat: 28.03g | Prot: 26.67g | Carbs: 13.17g.
Lunch: House Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Mixed Nuts. more...
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Losing 0.9 kg a Week
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NicoleK89's Weight History
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