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Жешка
Journal
08 Feb 19
Жешка's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
64 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
724 kcal
Fat: 26.77g | Prot: 34.86g | Carbs: 73.45g.
Breakfast:
Мёд, Сыр Тильзитер, Банан, Овсяная Каша на Воде.
Lunch:
Сыр Тильзитер, Соленые Огурцы с Укропом, Куриная Отбивная.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Помело, Bucheron Горький Шоколад 72%.
more...
1808 kcal
Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Жешка's Weight History
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