Жешка's Journal, 08 Feb 19

Жешка's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2019

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

724 kcal

Fat: 26.77g | Prot: 34.86g | Carbs: 73.45g. Breakfast: Мёд, Сыр Тильзитер, Банан, Овсяная Каша на Воде. Lunch: Сыр Тильзитер, Соленые Огурцы с Укропом, Куриная Отбивная. Dinner: Вино Красное Сухое. Snacks/Other: Помело, Bucheron Горький Шоколад 72%. more...

1808 kcal

Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Жешка's Weight History

View Complete History

Жешка's Journal, 08 Feb 19

Submit a Comment

Жешка's Weight History