Weigh In record (no journal entry) for 30 June 2010
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1548 kcal
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Fat: 123.17g | Prot: 70.47g | Carbs: 48.88g.
Breakfast: cream, hard boiled egg, coffee. Lunch: cream, coffee. Dinner: sour cream, splenda, whipping cream, tea, bacon, dofino havarti, balsamic vinegar, olive oil, sirloin steak. Snacks/Other: plum tomato, cucumber, leaf lettuce, onion. more...
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steady weight
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ShelleyDawn's Weight History
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