Weigh In record (no journal entry) for 08 February 2019
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99.4 kg
Lost so far: 19 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1579 kcal
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Fat: 60.68g | Prot: 121.26g | Carbs: 152.70g.
Breakfast: Bonfesto Рикотта 50%, Овсяноблин. Lunch: Гречневая Каша, Салат Овощной. Dinner: Фасоль Стручковая, Куриное Филе. Snacks/Other: Экспонента Йогурт Земляника-Липа, Bonfesto Рикотта 50%, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые, Апельсин, Яблоко. more...
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Losing 3.5 kg a Week
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