Weigh In record (no journal entry) for 08 February 2019
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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455 kcal
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Fat: 14.20g | Prot: 43.25g | Carbs: 37.00g.
Breakfast: Куриная Грудка Вареная, Лидкон Овсяные Хлопья Геркулес. Lunch: Куриная Грудка Вареная, Огурец. Dinner: Куриная Грудка Вареная, Огурец. Snacks/Other: Сыр Лёгкий 35% "Брест - Литовск". more...
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Gaining 3.5 kg a Week
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_Erudit_'s Weight History
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