Weigh In record (no journal entry) for 07 February 2019
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62.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2102 kcal
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Fat: 98.88g | Prot: 88.16g | Carbs: 218.36g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Itambé Leite em Pó Integral, Quero Milho Verde, Ceifeiro Semente de Chia, Ovo Mexido. Dinner: Pipoca Branca (em Óleo), Profit Whey For Feminy. Snacks/Other: Qualy Margarina Cremosa, Marba Mortadela Defumada, Gumbo (tipo Nova Orleães com Frutos do Mar, Carne de Porco, e/ou Aves, Tomates, Quiabo), Pão Francês. more...
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1946 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mterriano's Weight History
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