Weigh In record (no journal entry) for 07 February 2019
|
91.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1326 kcal
|
Fat: 38.40g | Prot: 64.71g | Carbs: 186.66g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Canela, Café, Ovo, Amafil Massa para Tapioca. Lunch: Ovo Mexido, Espinafre, Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Alface de Folha Verde. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Kiwi, Melancia, Nestlé Picolé de Chocolate Classic, Marilan Magic Toast Integral, Desinchá Chá, Laranjas. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greicemedeiros's Weight History
|