sabaaaaaaaar
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1225 kcal
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Fat: 34.54g | Prot: 83.58g | Carbs: 152.82g.
Breakfast: tumis sayuran t, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Biji, salad buah dan sayur. Lunch: Kecambah, Terong Goreng, Finna Food Sambal Terasi Uleg, Bihun (Dimasak), Tempe Orek, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Teh Tawar, Teh Manis, Emping Melinjo, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Kuning, Daging Kambing, Apel. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elydfemale's Weight History
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