Weigh In record (no journal entry) for 08 February 2019
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82.3 kg
Lost so far: 30.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1102 kcal
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Fat: 42.76g | Prot: 90.28g | Carbs: 82.83g.
Breakfast: Покровский Хлеб Хлеб Ржаной, Яйцо Куриное, Магнит Помело. Lunch: Суп Скороварка. Dinner: Лукоморье Икра Минтая. Snacks/Other: Сельдь Соленая. more...
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Losing 2.1 kg a Week
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