rejekihusain's Journal, 08 Feb 19

sudah 8 hari stuck, sedang cari tantangan

58.4 kg Lost so far: 1.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

590 kcal

Fat: 34.08g | Prot: 8.13g | Carbs: 66.31g. Breakfast: Apel Fuji, Alpukat. Snacks/Other: Kerupuk Makanan Ringan. more...

2036 kcal

Exercise: Sitting - 5 hours, Aerobics - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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rejekihusain's Weight History