Weigh In record (no journal entry) for 08 February 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1414 kcal
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Fat: 55.13g | Prot: 83.68g | Carbs: 152.34g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Tempe, Kangkung, Tomat, Cabai Merah atau Rawit, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Lodeh, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Rambutan, Salak, Buah Naga. more...
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2058 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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coestadionstar's Weight History
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