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오전운동후 56.4 사우나 56.0
명절 먹은거 빨리 돌아왔네
저녁에 소떡소떡
저녁운동 8로 40분 500칼로리
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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347 kcal
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Fat: 35.27g | Prot: 5.70g | Carbs: 0.46g.
Breakfast: 계란후라이, 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil. more...
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2250 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Zumba - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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