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debyslandia
Journal
07 Feb 19
debyslandia's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
78 kg
Lost so far:
5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
493 kcal
Fat: 37.78g | Prot: 14.16g | Carbs: 26.78g.
Breakfast:
Huevo Cocido, Té Verde.
Lunch:
Ensalada de Col o Ensalada de Repollo con Aderezo, Morcilla.
Dinner:
Durazno.
Snacks/Other:
Nobleza Gaucha Yerba Mate.
more...
2146 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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debyslandia's Weight History
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