Weigh In record (no journal entry) for 08 February 2019
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1147 kcal
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Fat: 85.11g | Prot: 74.09g | Carbs: 20.03g.
Breakfast: Coles Thickened Cream. Lunch: Chicken Breast, Red Onions, Capsicum, Iceberg Lettuce (Includes Crisphead Types), Praise Creamy Mayonnaise Traditional, Woolworths Select Tasty Cheese, Hard-Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Capsicum, Tasty Cheese, Praise Creamy Mayonnaise Traditional, Coles Chicken Sausages. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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