Weigh In record (no journal entry) for 08 February 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1437 kcal
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Fat: 45.71g | Prot: 147.13g | Carbs: 112.42g.
Breakfast: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Madu. Lunch: Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nissin Crispy Crackers, Roti Keju, Siantar Top French Fries 2000. more...
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2401 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Losing 2.8 kg a Week
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Super Al's Weight History
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