Weigh In record (no journal entry) for 07 February 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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881 kcal
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Fat: 21.95g | Prot: 50.57g | Carbs: 116.04g.
Breakfast: Café Brasileiro Café com Açúcar, Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco. Lunch: Fried Polenta, Carrefour Frango Assado, Subway Alface, Quero Feijão Preto, Subway Tomate, Prato Fino Arroz Branco. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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2868 kcal
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Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Mesquita211183's Weight History
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