Weigh In record (no journal entry) for 07 February 2019
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65.8 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1006 kcal
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Fat: 26.38g | Prot: 81.81g | Carbs: 109.06g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Leite e Açúcar, Ovo Mexido, Queijo Branco. Lunch: Alface, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Urbano Spaguetti sem Glúten , Repolho. more...
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2248 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabrinnasilva84's Weight History
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