Weigh In record (no journal entry) for 07 February 2019
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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193 kcal
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Fat: 8.68g | Prot: 14.63g | Carbs: 15.30g.
Breakfast: Café com Leite Integral. Lunch: Ervilhas, Milho, Vapza Peito de Frango Desfiado, Ovo Mexido. Snacks/Other: Rochinha Picolé de Groselha. more...
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Losing 1.4 kg a Week
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