Weigh In record (no journal entry) for 07 February 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1728 kcal
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Fat: 55.46g | Prot: 62.70g | Carbs: 240.45g.
Breakfast: Oro Saiwa Biscotti, Sapori Cavallucci alle Noci, Caffè Espresso, Miele, Latte Scremato. Lunch: Crostata alla Marmellata, Clementine, Coscia di Pollo (Arrosto o Cotta), Barilla Pasta, Pane Comune, Carrefour Songino, Olio Extra Vergine di Oliva. Dinner: Novi Crema Novi 45% Nocciole, Pane Comune, Latte Scremato. more...
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1950 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 2 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours and 50 minutes, Reading - 50 minutes, Sleeping - 9 hours and 53 minutes, Resting - 4 hours and 3 minutes, Standing - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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