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I'm happy I'm loosing some weight. I'm feeling better.
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.23g | Prot: 51.88g | Carbs: 230.32g.
Breakfast: Ice Cream Bars - English Toffee Crunch, Granola lowfat, Activia yogurt. Lunch: Tea, Nutty Mixed Up Salad. Dinner: Crackers, Campbell's soup orzo. Snacks/Other: Whipped cream light, Banana, Snapple tea, Coffee. more...
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3306 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 1.4 kg a Week
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