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2 lb loss im happy! Thought i might not lose this week cos I've had good losses for past 2 weeks but have been physically very active this week. Two big training walks and a small one, not to mention lugging furniture around the village hall on Sat am then of course lots of dancing Sat pm(and early hours of Sun am - once i start its hard to stop!). The fundraiser night went really well in the end. We could have done with a few more people but those who were there spent lots of money and everyone seemed to enjoy themselves. The total has not been finalised yet but we think its around £500 pounds, so we are pretty happy with that.
Over the next couple of weeks leading up to the MOONWALK we only have to do little walks of 5 miles or so and im already worried that this drop in exercise will cause my lose to stop. I will definitely need to watch the little extra's i've been having.
Can you believe its the 1st of June???!!
So heres to a good week to all
xx
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87.5 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Exercise:
Sitting - 4 hours, Driving - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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