Weigh In record (no journal entry) for 07 February 2019
|
83.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2422 kcal
|
Fat: 100.66g | Prot: 108.31g | Carbs: 277.65g.
Breakfast: Calabacín, Arepa, Caraotas Negras, Aguacate, Queso Blanco Colby. Lunch: Calabacín, Caraotas Negras, Bistec de Res, Arroz Blanco. Dinner: Pan Dulce, Queso Colby, AdeS Leche de Soya, Mantequilla de Maní. Snacks/Other: Pan Dulce. more...
|
|
2443 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
olafo360's Weight History
|