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Weight continues to shred off. I’m doing this to prepare for my first physique competition show 💪🏼🙌🏼
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2123 kcal
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Fat: 71.67g | Prot: 192.11g | Carbs: 178.05g.
Breakfast: Banana, Jif Creamy Peanut Butter, Egg, Wegmans Old Fashioned Oats. Lunch: Brown Rice, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Redcon1 MRE Lite, Silk Pure Almond Milk - Unsweetened Vanilla, Jif Creamy Peanut Butter. more...
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Losing 3.0 kg a Week
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thatsubieguy89's Weight History
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