Weigh In record (no journal entry) for 07 February 2019
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70 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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825 kcal
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Fat: 45.72g | Prot: 27.82g | Carbs: 78.93g.
Breakfast: Dolce Gusto Café con Leche, Pan Blanco. Lunch: Preli Canelones de Carne con Bechamel, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Frutos Mezclados Secos Tostados. more...
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Losing 2.8 kg a Week
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