Weigh In record (no journal entry) for 07 February 2019
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1643 kcal
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Fat: 80.65g | Prot: 54.35g | Carbs: 187.57g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Gula Pasir, Kopi. Lunch: Seblak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Richoco Nabati Chocolate Wafer. more...
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Losing 1.4 kg a Week
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wildan23's Weight History
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