Weigh In record (no journal entry) for 07 February 2019
|
67 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
493 kcal
|
Fat: 8.09g | Prot: 16.86g | Carbs: 97.53g.
Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Gembus, Oatmeal, Pepaya. more...
|
Losing 3.5 kg a Week
|
Comments
Huhuhuu minta no whatsapnya dong,, biar semakin kenal aku baru mulai niy baru seminggu bb awal di 96 skrg udah 94,,
10 Feb 19 by member: rantimizar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|