Weigh In record (no journal entry) for 07 February 2019
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1376 kcal
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Fat: 33.98g | Prot: 73.37g | Carbs: 191.75g.
Breakfast: Sabo Olio di Lino Sabo Sds, Parmalat Latte Parzialmente Scremato, Pane Bianco. Lunch: Tonno in Olio (in Scatola), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso Bianco, Mandarino. Dinner: Esselunga Biscotti Secchi, Coop Cioccolato Fondente Extra, Insalata Mista, Arista di Maiale, Riso. more...
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Losing 2.8 kg a Week
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