Weigh In record (no journal entry) for 07 February 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2580 kcal
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Fat: 111.64g | Prot: 166.04g | Carbs: 228.53g.
Lunch: Brócoli, Chocolate, Great Value Chabacanos Deshidratados, Salsa Teriyaki, Muslos de Pollo (Asados o Cocidos), Sopa de Tortilla, Tortillas de Maíz, Frijoles Refritos. Dinner: Nestlé La Lechera, Silk Leche de Almendras, Pierna de Cerdo, Aladino Crema de Cacahuate, Pan Tostado Multigrano, Palitos de Pan, Queso Brie, Camote, Pierna de Pollo, Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.2 kg a Week
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diazbarreiro 's Weight History
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