Weigh In record (no journal entry) for 07 February 2019
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1198 kcal
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Fat: 66.96g | Prot: 39.96g | Carbs: 115.94g.
Breakfast: Kıymalı Pide, Yulaflı Omlet, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Çay. Dinner: Sütaş Light Ayran, Patates Yemeği. Snacks/Other: Helva. more...
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Losing 0.4 kg a Week
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buseekavalci's Weight History
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