buseekavalci's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019
57.9 kg Lost so far: 7.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
1198 kcal Fat: 66.96g | Prot: 39.96g | Carbs: 115.94g.   Breakfast: Kıymalı Pide, Yulaflı Omlet, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Yeşil Çay. Dinner: Sütaş Light Ayran, Patates Yemeği. Snacks/Other: Helva. more...
Losing 0.4 kg a Week

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buseekavalci's Weight History


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