Weigh In record (no journal entry) for 07 February 2019
|
89.2 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1015 kcal
|
Fat: 42.88g | Prot: 126.72g | Carbs: 26.79g.
Breakfast: Xilitol, Café. Lunch: Couve-de-Folhas, Carne do Peito de Frango, Brócolis Cozido. Dinner: Hambúrguer Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alface, Tomates, Ovo Frito sem Gordura. Snacks/Other: Perdigão Presunto, Café, Sadia Mussarela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|