Weigh In record (no journal entry) for 07 February 2019
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1575 kcal
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Fat: 65.32g | Prot: 73.17g | Carbs: 180.62g.
Breakfast: Arance. Lunch: Zucca Cotta, Formaggio di Capra (Semiduro), Carrefour Speck, Olio Extra Vergine di Oliva, Riso. Dinner: Esselunga Insalatina di Verze, Terra e Sole Fagioli Borlotti Secchi. Snacks/Other: Latte, Zucchero di Canna, Cacao in Polvere (non Zuccherato), Ferrero Ferrero Rocher. more...
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Gaining 0.4 kg a Week
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