Weigh In record (no journal entry) for 07 February 2019
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74.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1397 kcal
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Fat: 61.07g | Prot: 173.64g | Carbs: 41.04g.
Breakfast: Perdigão Presunto, Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura. Lunch: Abacate, Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Sadia Filezinho de Frango. Dinner: Beterraba Cozida, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Sadia Filezinho de Frango. more...
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Losing 1.1 kg a Week
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brennoaragao1's Weight History
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