Weigh In record (no journal entry) for 07 February 2019
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66 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2152 kcal
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Fat: 137.07g | Prot: 162.37g | Carbs: 47.06g.
Lunch: Abobrinha Cozida, Agrião, Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Espinafre Cozido (de Espinafre Fresco), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sprite Sprite Zero, Lara Queijo de Coalho Lara, Royal Gelatina Zero, Lindt 85% Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Panqueca Doce - Cetogênica, Atal Leite de Amêndoas, Vitafor Isofort Chocolate. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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