Weigh In record (no journal entry) for 07 February 2019
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61.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1459 kcal
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Fat: 87.58g | Prot: 99.73g | Carbs: 33.56g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni. Lunch: Kroger Stevia Baking Blend, LIVfit Organic Raw Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Dinner: Old Bay Old Bay Seasoning, Sea Salt, Salmon, Kraft Creamy Italian Dressing, Marketside Spring Mix, Cooked Asparagus (from Fresh). Snacks/Other: Kettle One Vodka, Chewing Gum (Sugarless). more...
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2204 kcal
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Exercise:
Housework - 36 minutes, Workout - 10 minutes, Treadmill - 41 minutes, Sleeping - 5 hours and 27 minutes, Resting - 9 hours and 6 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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