Weigh In record (no journal entry) for 07 February 2019
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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753 kcal
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Fat: 29.96g | Prot: 69.98g | Carbs: 52.69g.
Breakfast: Maçã, Marilan Magic Toast Light. Lunch: Alface Americana, Filé de Frango Grelhado. Dinner: Couve Refogada, Alcatra Grelhada. Snacks/Other: Morangos. more...
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Losing 4.9 kg a Week
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gabyluzfotografia's Weight History
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