Weigh In record (no journal entry) for 07 February 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2373 kcal
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Fat: 64.12g | Prot: 184.23g | Carbs: 260.35g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Foodspring Whey Protein, Hero Miele, Valsoia Soya Light. Lunch: Melanzana, Arance, Realvalle Fettine di Bovino Adulto, Cavolfiore, Fiorentini Gallette di Grano Saraceno, Barilla Mezze Penne Rigate. Dinner: Conad Noci Sgusciate, Petto di Pollo, Carne, Arance, Matt Gallette di Mais, Petto di Pollo, Carne, Uovo. Snacks/Other: Farina d'avena, Hero Marmellata Light Ciliegie Rosse, Valsoia Soya Light, Aia Albume d'uovo Pastorizzato. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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