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lekkerbezig65
Journal
07 Feb 19
lekkerbezig65's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
72.8 kg
Lost so far:
35.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
862 kcal
Fat: 31.96g | Prot: 35.14g | Carbs: 109.85g.
Breakfast:
Koffie.
Lunch:
Koffie, Pindakaas, Volkoren Brood.
Dinner:
Unox Stevige Erwtensoep, Home Made Pannenkoeken.
more...
1949 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lekkerbezig65's Weight History
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