Weigh In record (no journal entry) for 07 February 2019
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1878 kcal
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Fat: 85.46g | Prot: 82.00g | Carbs: 197.57g.
Breakfast: Mizeria, Panierowany lub w Mące Smażony Kotlet Schabowy. Lunch: Sushi. Dinner: Ogórek (Obrany), Świeży Makaron (Ugotowany), Potrawka z Kurczaka. Snacks/Other: Mlekpol Mleko 3,2%, Bulion z Kury/Kurczaka, Ciasto Czekoladowe (bez Lukru). more...
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1504 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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