njomnjom's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

80.6 kg Lost so far: 46.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

778 kcal

Fat: 24.22g | Prot: 94.28g | Carbs: 46.42g. Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: AH Gerookte Kipfiletreepjes, AH Romatomaten, Komkommer (met Schil). Dinner: Maggi Braadstomen Kip Knoflook, AH Bloemkoolroosjes. Snacks/Other: AH Waterijs. more...

147 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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njomnjom's Journal, 07 Feb 19

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