Weigh In record (no journal entry) for 07 February 2019
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65 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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513 kcal
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Fat: 27.82g | Prot: 34.28g | Carbs: 32.15g.
Breakfast: Canto de Minas Requeijão Light, Café, Biscoito de Polvilho. Lunch: Milho, Tomates, Alface, Costela Bovina, Sadia Mortadela Defumada, Ovo (Inteiro). Snacks/Other: Banana-Maçã. more...
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Losing 1.1 kg a Week
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elis-miriam's Weight History
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