Weigh In record (no journal entry) for 07 February 2019
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1257 kcal
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Fat: 28.39g | Prot: 99.68g | Carbs: 153.72g.
Breakfast: Pão de Mistura. Lunch: Salada Verde Mista, Bacalhau no Forno ou Grelhado. Dinner: Peras, Carne de Peito de Peru, Área Viva Flocos de Aveia Fina. Snacks/Other: Água, Continente Banana, Pingo Doce Queijo da Ilha de São Jorge Ralado, Clementinas, Pão Torrado, Royal Gelatina 10Kcal, Maçã, Kiwi, Mimosa Iogurte Magro Aroma Morango. more...
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Losing 2.3 kg a Week
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faria.joao50's Weight History
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