Weigh In record (no journal entry) for 07 February 2019
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87.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1282 kcal
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Fat: 48.45g | Prot: 150.73g | Carbs: 50.89g.
Lunch: Estrela do Oriente Castanha do Pará, Carne do Peito de Frango, Ovo Cozido. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Konjac Massa MF Konjac tipo Fettuccine, Capellini Passata de Tomate, Carne do Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Copra Óleo de Côco, Qualitá Manteiga Extra sem Sal, Nutrata Gold Whey. more...
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Losing 0.7 kg a Week
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Felipealbanii's Weight History
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