Weigh In record (no journal entry) for 07 February 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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600 kcal
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Fat: 16.77g | Prot: 44.06g | Carbs: 73.05g.
Breakfast: Минская Марка Молоко 1,5%, Савушкин Молоко 1,5%, Гречка. Snacks/Other: Яблоко, Савушкин Йогурт Питьевой Teos, Сметана , Творог 5%. more...
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steady weight
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dnevnik_pitania_m's Weight History
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