Weigh In record (no journal entry) for 07 February 2019
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61.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1084 kcal
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Fat: 26.57g | Prot: 70.44g | Carbs: 139.45g.
Breakfast: Caffè Espresso, Land Latte Scremato, Vivo Meglio Bran Sticks. Lunch: Farina di Frumento Bianca (per Tutti gli Usi), Auchan Fagiolini Verdi Finissimi Surgelati, le Perle d'autunno Farina di Castagne, Desantis Olio Extra Vergine di Oliva, Aia Albume. Dinner: Bonduelle Spinaci Millefoglie Surgelati, Tre Mulini American Sandwich, Desantis Olio Extra Vergine di Oliva, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Caffè Espresso, Mela, Conad Piacersi Yogurt Bianco Magro, Kiwi, Conad Piacersi Yogurt Bianco Magro, Arance. more...
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1605 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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