Weigh In record (no journal entry) for 07 February 2019
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79.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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988 kcal
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Fat: 28.77g | Prot: 126.53g | Carbs: 59.59g.
Breakfast: Winarom Tafel Meerrettich Scharf, Goldähren Eiweißbrot (50g), Aldi Kochschinken. Lunch: Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Devina Hirtenkäse, Rispentomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Snacks/Other: Elstar, Aldi Schwarzwälder Schinken, Elstar. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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