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29%
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1497 kcal
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Fat: 67.72g | Prot: 138.91g | Carbs: 84.99g.
Breakfast: Roggenvollkornbrot, Hüttenkäse, Walnussöl, Chinakohl, Hähnchenbrust. Lunch: Hühnchensalat, Nöm Buttermilch. Dinner: Roggenvollkornbrot, Goji Beeren, Ja! Cottage Cheese, Almare Stremel-Lachs, Rucola, Essig, Leinöl, Chinakohl. more...
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Losing 8.4 kg a Week
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mmarkhar's Weight History
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