Weigh In record (no journal entry) for 07 February 2019
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59.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1199 kcal
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Fat: 31.88g | Prot: 56.34g | Carbs: 173.24g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Gelbe Paprika, Gurke (mit Schale), Pook Thai Kokosnuss-Chips Mango Sea Salt , Schokoladenkuchen (ohne Glasur), Heidelbeeren, Kiwi, Physalis, REWE Apfelmus, Berchtesgadener Land Joghurt Mild, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Thomy Süßer Senf , Wechsler's Kräutergarnelen. Dinner: Timbu Röstzwiebeln, Algensalat, California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Sprengel Edelste Pralinen, Kekse, Cucina Cantuccini, Blutorange. more...
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Losing 3.5 kg a Week
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