Weigh In record (no journal entry) for 07 February 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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972 kcal
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Fat: 22.70g | Prot: 78.69g | Carbs: 109.03g.
Breakfast: Pasticceria del Centro Madeleinettes, Maribel Marmellata di Fragole, Fage Yogurt Greco Total 0%. Lunch: Nostromo Tonno all'olio d'oliva, Galbani Galbanino Fior di Fette, Fesa di Tacchino, Despar Fette Biscottate Fragranti Integrali. Dinner: Pane Integrale. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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